En Guzel Ev Dekarasyonu Fikirleri

 En Guzel Ev Dekarasyonu Fikirleri

Genellikle dekor icin kullanilacaginiz malzemeleri, odalarin kullanim ozellikleri, konforlu olmasi, cevresine verdigi olumlu enerjinin yaninda renk uyumlarina kadar bircok farkli unsuru bir araya getirip seceriz.

Salonda Kullanacaginiz Dekorlar

Salonda Kullanacaginiz dekorlarla konforlu bir alana cvirebilirsiniz. Salonda kullanacaginiz renk uyumu odaya giren isigi yansitirken , bulundugu alana konfor ve arzu ettiginiz huzuru katacajtir.

Oda da bulunan krişi kullanisli hale getirmek icin resimler veya degisik objelerle oda duvarlarindaki bosluklari, oyuklari renk uyumuna gore doldurabilirsiniz.Bu dekore ettiginiz alanida isiklandirmalarla destekleyebilirsiniz.

Mutfaginiza canlilik katmak

Mutfaginiza canlilik katmak icin cesitli isiklandirmalar kullanabilirsiniz. Kullanacginiz ayni renkte hali, mutfak dolabi, perdeyle renk uyumunu yakalayip mutfaginizda estetik acidan uyumu yakalayabilirsiniz.

Mat veya parlak farkli renklerde mutfak dolabi kapaklari kullanarak mutfaginizi renklendirmis olursunuz.

Yatak odanizada Konfor Yakalamak

Yatak odaniza girecek gun isigi cok onem tasimaktadir, odanizi buna gore farkli renkler arasinda dinlendirici renkleri tercih etmenizi tavsiye ederiz.

Uc boyutlu duvar kagitlari kullanarak dekoratif duvarlar olusturabilirsiniz. Duvarlarda kullanacaginiz tablolarda yatak odaniza rahatlatici ozellik katacaktir.Bedeninizi dinlendirecek rahat bir yatak da cok onemlidir.

How to Bake Lentil Bread ?

 

LENTIL BREAD 

• 2 Glasses of uncooked Red Lentil (needs to rest in water over a night) 
• 1/2 Cup Olive Oil or Avacoda Oil
• 1 Glasses of Turkish Yogurt
• 4 Free Range Eggs
• 1 Tbsp Pumpkin Seed
• 1 Tbsp Nigella Seeds
• 1/2 Tbsp Salt
• 1/2 Tbsp Sesame Seeds
• 1 Tbsp Lemon Juice
• 1 Tbsp Baking Powder
• 1/2 Tbsp Baking Soda
• 1/4 Chopped Dill

Start with soaking the lentil overnight. Drain it well. Start Mixing Olive Oil or  Avacoda Oil. Yoghurt, lentil, 4 eggs, salt, lemon juice, dill, baking powder and baking soda combine them in the mixer. Make sure it will come smooth and liquid structure.

Get the tray ready.It is recommended to use Non-Stick Baking Paper that lay it on top of the tray. "We recommend using a Glass Over Tray."Transfer everytging in the tray then garnish with and Sesame seeds on the top.

Get the oven to preheat 200° bake for 30-45 min. You can see the top of the bread grown and baked take it out from the oven. Cover it min 15 min with a baking paper. You will be able to keep it up to 4 days in refrigeratior.

The Benefit of Lentil Bread: 

Nutrition of this bread is Protein, Sodium, Potassium, Carbohydrates, Fiber, Iron and calcium. Healthy gluten-free lentil bread, enjoy eating.

Most people now days take out of gluten their eating habits. There are many different reasons, that make taking gluten out of life. First of all, what is that five effects might do gluten on the body. I would like to tell you about them. 

• Skin Problem
• Reflux
• gas
• Diarrhoea
• Brain Gog

Lentil Bread will be a great option for a gluten-free diet and very easy to bake it lots of health benefit too

 

 

 

 

Home Design

 

BATHROOM UNITS

BATHROOM AND BATHROOM SHOWER CABINET UNITS

Many shower cabins and shower units in the bathroom are a source of inspiration while decorating your bathroom. Since these products will take place in a separate area in the bathroom, a clean and healthy environment is created. For this reason, it is recommended to install a shower cabin in your bathroom.

In this blog, I wanted to give information about bathroom products and products and varieties in the sector.

Today, every family can find products suitable for their bathroom in different designs of their own budget.

Dusa cabins of different shapes are available in various Shower designs. Let's classify them via this blog. We can classify these products according to price, order, size and accessories.

Oval shower cabins, These models are generally used in bathrooms with narrow spaces. It gives a spacious atmosphere to the bathroom.

Rectangular or square shower cabins add elegance and a clean, healthy environment to the bathroom. This type of shower unit is suitable for bathrooms of all sizes. Different optional rectangular shower units can be easily found online or at sales points. 

However, some companies design and manufacture bespoke units,

We can classify shower enclosures not only in size and shape but also in terms of installation types.

If we list the examples according to the type of installation, they are divided into bathtub overhead shower cabins, shower cabins with shower trays, hinged shower cabins and wooden-like shower cabins.

Also, we added another type of shower unit called the sun shower bath unit: This unit helps benefit from sunlight to observe by the body and get more vitamin D from sunlight. The sunlight reduces the stress of the body, relaxing, relieves the muscles’ pain. Even it will help you sunbathing in the bathroom.

How Water helps

Why Drink More Water?

Water, which is our “life element” while continuing our daily life, is a component that is constantly lost in our body and must be replaced. Most of the time, we think that we only lose water when we exercise, sweat, and go to the toilet, but even when swimming in the sea or in the pool, significant amounts of water occur.

All the cells and organs of the body need water to function properly. Water is also required for healthy movement of joints, protection of spinal cord, and other sensitive tissues, regulation of body temperature, absorption of vitamins and minerals in the intestines.

Water also supports the destruction of nutrients into the building blocks, thereby facilitating these substances into the body.

Although some of the water needed by the body is obtained through foods containing high amounts of water such as soup, tomato, orange, juice, it is necessary to consume drinking water to fully meet the water need. The best source of water for our body is drinking water.

How Much Water Should We Drink?

The amount of water to be consumed daily depends on the daily activity of the person and how much he sweats. There is no universally accepted amount of water to be consumed every day, but there is a general consensus about what is the healthy amount. According to the Institute of Medicine (IOM), a sufficient intake for men is about 3 litres per day, and a sufficient intake for women is about 2.5 litres per day. It is recommended to increase this amount during exercise and warm weather. Besides, body weight and the amount of water to be consumed are directly proportional.

How Water helps the kidneys?

Water is necessary for the kidneys to work. If the kidneys do not work properly, waste products and excess fluid can accumulate in the body. Untreated kidney disease can lead to chronic kidney failure so that the organs do not work, which may require dialysis or kidney transplantation.

Urinary system infections (UTIs) are the second most common form of infection in the body. If the infections spread to the upper urinary system, including the kidneys, permanent damage may occur. Sudden kidney infections (acute) can be life-threatening, especially if septicemia occurs.

Drinking plenty of water is one of the simplest ways to reduce the risk of a UTI and is also recommended for patients who have already had a UTI.

The main cause of kidney stones is water inadequate water intake. Kidney stones are often reported in people who do not drink the daily recommended amount of water. Research suggests that kidney stones also increase the risk of chronic kidney disease. In November 2014, the American College of Physicians published a report stating that drinking 2 litres of water a day can reduce the risk of kidney stones formation by at least fifty per cent without any side effects.

Dehydration – losing more water than the body takes – can disrupt the body’s electrolyte balance. Electrolytes, such as potassium, phosphate, and sodium, help carry electrical signals between cells. Electrolyte levels in the body are kept in balance by properly functioning kidneys.

When the kidneys are unable to stabilize at the level of electrolytes, disturbances occur in these electrical signals. This can lead to seizures, causing involuntary muscle movements and loss of consciousness.

In some cases, dehydration can also cause chronic kidney failure. Possible complications in chronic kidney failure include anaemia, damage to the central nervous system, heart failure and immune system disruption.

How to Make Organic

Yoghurt from Chickpeas?

I would like to explain how to make culture from chickpea for natural yoghurt. If you like to make yoghurt and also looking forward to finding how to get your natural culture for the yoghurt, I explain here, how you would produce a yoghurt culture at home.

Ingredients

20 chickpeas.

1 glass of Organic Milk

1st day

Leave the 20 chickpeas in a glass, then measure the glass of milk,  boil it till the temperature gets to 65°C wait cooling down till 38°C, pour this milk into the glass with chickpeas. (reminder never use milk in carton )

Cover the glass with a cloth then keep it for 1 day, even you can leave it in an oven which is heated 2 or 3 min in 100 °C for 1 day.

2nd day

After 24 hrs open the cover or take it from the oven and take the chickpeas out of the glass, now close the lid.keep in the fridge 24 hrs.

3rd day

Again after 24 hrs keep that milk in the glass, which is covered with a lid within the fridge open poured in a strainer. That leftover on top of a strainer, which will be your first yoghurt culture.

This time, boil 2 glasses of milk till the temperature gets to 65° C. Wait cooling down till 38°C, pour this milk as slowly stirring into the culture and make sure to mix properly. Suggested pouring in an earthen pot, cover with a cloth or keep it again in the oven which is heated 2 or 3 min in 100 °C for 12 hrs. 

After waiting for 12 hrs, this became yoghurt from chickpeas culture. I assume it will be a bit liquid this time but after making yoghurt from this culture 2 or 4 times, which you will get a very good yoghurt structure.

4th day

Our produce of yoghurt from chickpea culture now may be a bit liquid but repeat again, for 2 glasses of boiled until 65° C. Wait cooling down till 38°C, again then this time will be much nicer.

You can do this process by repeating the 5th day taking 2 spoons from yoghurt and 6th day increasing the milk half-litre using the 5th-day yoghurt to make it which will be good organic yoghurt.

What is Organic?
Necessary Information about Organic Farms and food.

When we do not clearly know about one subject, usually getting some more complexity.One of the most popular terminologies which describe it is organic foods and organic products. According to many pieces of information, the identify organic product, the following parameters were used, certification of the right organisation such as the organic control bodies, labelling, packing. 

Those products must not have any chemical supplement, the process of production should have been a long period in the natural environment also under the control of the organic control bodies as authorised by the government department.
First of all, principles of the products where located, the environment is located must be regulated and clean from industrial factories such as polluted organic production area. There are many restrictions, qualifications and policies.

These days matters are organic products, nowadays we call Organic compost, Organic Seed, Organic Vegetables, Organic Farm, Organic Shampoo, Organic Chicken, Organic Nappies even Organic textile.

Does all-natural mean Organic?

As we described above, natural products are not exactly organic products.  When the product grows as itself in a natural environment can be pointed as a natural product, however, in fact, do not require any certificate by organisation bodies and also might be a factory or industrial area nearby. As an example, a plant in your balcony would be as natural but not organic. Another complexity is GMO  ( Genetically Modified Organism) Corn, soya Beans, Banana which is some of the acknowledged examples of GMO, On the other hand, a product used Hormone as we notice contains hormones which are not healthy for our immune system as we buying products should consider all these issues.